479.648.9400

Kick-Start Your Goals with Our

$149

28 Day Kick-Start

Limited Time Offer!

*New Clients

Pdo Threads for facelift

28 Day Kick-Start

Take Back Your Wellness

At River Valley Fitness, we meet people every day who don’t need more motivation they need a plan that actually fits their life.

River Valley Testimonials

Client Experiences That Inspire Confidence

Matthew Francis

Best gym in the area hands down. Owner, staff, and facility is top notch. Plenty of knowledge and experience in the facility to handle anything you can throw at them. Full supplement shop inside is great for grabbing anything you need to fuel your workouts or recover from them. Just can't say enough about this gym, its a place im glad to be part of and call it my gym home.

Penelope Krie

River valley is the best gym I’ve ever gone to. It’s perfect for a beginner or if you’ve been working out for a while. The owner visits frequently and has the best employees. I also love the hours. Great place and I 10/10 recommend to anyone!

Victor Duenas

Great safe location for 24/7 late night workouts. Entry is digital through an app. Was signed up by the very owner himself and was in and out in minutes. All staff are friendly and knowledgeable. Best choice for a gym in the River Valley area by far.

Joshua Niles

At the end of this month will mark a full year at River valley. Randy's facility changes lives every day and gives people not only a place to work out but a place that feels like home. I feel like I finally belong somewhere in life. This facility has forever changed me, and I'll never forget that all the days of my life.

Why River Valley Fitness?

We’ve been serving Fort Smith for 19 years, and we built our 28 Day Kick Start Program specifically for people who want guidance not guesswork.

gray mountain near body of water

How the 28 Day Kick Start Works

Most people don’t fail weight loss—they just never had a clear plan.

Here’s exactly what happens:

• Start with a professional InBody scan (not just a scale)
• Get a customized workout plan based on your body
• Follow a simple, realistic nutrition guide
• Learn how your metabolism actually works
• Receive weekly guidance so you stay on track
• Finish with a second scan to measure real progress

This isn’t guesswork—it’s a structured system designed to help you succeed.

Before and after PDO facelift
fog covered mountain

Why This Program Feels Different

Most gyms give you access. We give you a plan.

At River Valley Fitness, we’ve helped this community for nearly 20 years—and we’ve learned this:

People don’t need more motivation… they need direction.

That’s why this program includes:

• Data-driven starting point (InBody scan)
• A step-by-step 28-day roadmap
• Guidance tailored to YOUR body
• Support so you’re never doing it alone

You’re not just working harder—you’re working smarter.

person in black shirt and blue denim jeans sitting on brown rock near body of water

Is This Program Right For You?

This program is designed for people who:

✔ Have tried diets or workouts that didn’t stick
✔ Feel stuck or frustrated with their progress
✔ Want guidance—not guesswork
✔ Are ready for a structured, realistic plan
✔ Live within driving distance of River Valley Fitness

If you’re looking for a quick fix or extreme program… this isn’t it.

But if you want something sustainable and guided, this could be exactly what you need.

28 Day Kick-Start FAQs

Do I need to be in shape before starting?

No. This program is built for real people at all starting points. Your plan is customized to your current fitness level.

What makes this different from joining a gym?

Most gyms give you access to equipment. We give you a structured plan, guidance, and measurable progress.

What is the InBody scan?

It’s a professional body composition scan that measures body fat, muscle, and more—so your plan is based on real data, not guesses.

Will I have support during the program?

Yes. You’ll receive weekly guidance to help you stay consistent and on track.

Is this a diet or bootcamp?

No. This is a structured, sustainable program designed to fit real life—no extremes or starvation plans.

What happens after the 28 days?

You’ll rescan to see your progress and can decide on next steps based on your results and goals.